Struggling with menopause, weight gain, and restless nights?

Turn exhaustion and frustration into lasting vitality and confidence.

Build vibrant habits and unstoppable self-belief—start thriving today.

Take the first step towards reclaiming your strength and balance.

BOOK A CALL NOW

As Seen On:

ABOUT

Lady Catherine Adegoke

Menopause and Wellness Coach. NLP Practitioner. Wellness Transformation Specialist.

Menopause shouldn't stop you from feeling confident and alive every day.

Lady Catherine Adegoke is a dedicated Menopause and Wellness Coach with three years of coaching experience and expertise in the NLP Holistic Approach. She specialises in helping mid-life professional women regain control of their health and happiness.

Using science-backed techniques and compassionate guidance, Catherine helps you transform unhelpful habits, boost confidence, and regain vitality so you can feel energised, balanced, and in charge of your well-being again.

I Help My Clients Ready To Get The Love You Deserve

Here’s The Plan:

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Understand Yourself

Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.

Trust Your Intuition

Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Build Lasting Love

Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.

Ready For Lasting Menopause Relief?

Here’s The Plan:

Lose weight without crash diets or confusion.
Sleep peacefully and wake up energised.
Feel confident and proud in your own skin.
Create habits that support balance and vitality.

Reset Your Mindset

We will use NLP techniques to shift unhelpful thoughts and build strong self-belief for real change.

Transform Your Habits

You will create new routines for eating, movement, and sleep that fit your busy life and support your body’s needs.

Thrive With Confidence

Together, we will celebrate your progress and lock in healthy habits so you feel energised, balanced, and unstoppable.

Reset Your Mindset

We will use NLP techniques to shift unhelpful thoughts and build strong self-belief for real change.

Transform Your Habits

You will create new routines for eating, movement, and sleep that fit your busy life and support your body’s needs.

Thrive With Confidence

Together, we will celebrate your progress and lock in healthy habits so you feel energised, balanced, and unstoppable.

Real Customer Experiences

Automation Error

Frequently Asked Questions

What is menopause and wellness coaching?

Menopause and wellness coaching helps women address challenges like weight loss, sleep, confidence, and overall health during menopause, using practical tools and personalised strategies for lasting change.

Is this programme right for me?

This programme is for mid-life professional women aged 46-55 who want to improve their wellness, lose weight, gain confidence, and take control of menopause-related struggles.

How is your coaching programme structured?

The Empowered Midlife Reset is a 12-week programme combining NLP techniques and holistic strategies to help you transform your habits, mindset, and overall well-being step by step.

Featured In:

Get In Touch

Unable to find form

You deserve real solutions and unwavering support.

Step Into Your Most Empowered Midlife Yet.

Now is the time to put yourself first and thrive.

BOOK A CALL

Coach Catherine Academy provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Coach Catherine Academy to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Coach Catherine Academy as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.